And this is just a false cover for their insecurities, and overloaded work would harm not only their mental health, but also their relations with others. The truth is there is no perfect time and you can’t be 100 percent flawless so accept yourself and believe in yourself.Ī person who experiences this phenomenon is convinced they are phony amongst real colleagues they push themselves to work hard to measure up. They consider themselves as perfect and if they fail, they start hating themselves. Perfectionists set higher goals for themselves, and whenever they fail to reach the goal, they experience self-hatred and worry about themselves. Identifying problem is the first step of gaining the healthier attitude about your own achievements. Are you worrying over small things? Are you attributing your success to luck factors? Are you being very sensitive to even criticism? Do you overstate your own expertise? What beliefs do you have about yourself? Or Do you believe that you are worthy of love? If so, then you are struggling with imposter syndrome and that’s OK to be identified. Definitely, it could be done only by your therapist, and not by yourself. You can also take a test or quiz to diagnose this syndrome. It can help you make a realistic perspective and motivate you to self-growth. Offer yourself kindness instead of judgment and self-hatred. The true perfection is impossible, so if you fail to achieve, it doesn’t make you a dodger. To put this in simple words, imposter syndrome is what you feel that would be examined as fraud by others and when you don’t belong from where you are and you got there because of luck only.

Imposter syndrome can affect everyone women, men, students, actors and executives too.Signs of imposter syndrome are self-hatred, andthe inability to assess your capacity and accomplishment, working on your success to external factors, rebuking your performance, having fear of not living according to people expectations, setting the challenging goals and feeling disappointed when they fail. It is believed that 75% of people experience imposter feelings in their lives. You ever felt like you don’t belong to anywhere? Likewise your friends, family or colleagues are going to know you’re not a worthy person and you don’t deserve job or any achievements? These types of thoughts are known as imposter syndrome and psychologists call it as imposter phenomenon. First of all it is a phenomenon or just thoughts that one can experience and not a disorder.

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